Upgrade Your Brain – Food for the Brain Foundation, 2024

Defending your memory was a subject covered in a professional international brain health conference this morning by Viavi CEO and founder, Dr Sabine Donnai. Sabine focussed on the little understood role of the blood brain barrier, the protective layer of the brain. During her talk she identified the systemic drivers, such as toxins, a leaky gut, stress and sleep problems, that can compromise the blood brain barrier and that if not identified and addressed, can potentially lead to cognitive decline.

Further details can be found here.